Welcome To The Blog Of Chris Rogers, Bath Personal Trainer and Fat Loss Expert

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Posted on January 1, 2010 by

Hello & Welcome to my Bath personal Training Blog.

I am Chris Rogers, Bath personal trainer and Bath fat loss expert. Please feel free to checkout the most recent blog posts on the right hand side on Bath fat loss, weight loss, fitness and nutrition. Make sure you check out my Bath personal training and Bath Bootcamps page (menu tabs above).

To gain access to offers, newsletters and recieve your free copy of my secret 10 rules to fat loss nutrition send me your name and email adress via the box on the right hand side. Don’t worry. I hate spam as much as you, I will only ever send you great content and never share your details with anyone.

I hope you enjoy personaltrainerbath.com and have a great day!

Committed to your success,

Chris

Chris Rogers

Bath Personal Trainer

Chris Rogers Bath Personal Training provides Bath based fitness, expert personal trainers and Bath Bootcamp to the beautiful City of Bath. Bath is a world heritage site in the west of England with a population over 84,000 people. Bath is situated 87 miles west of London.

What is YOUR biggest fat loss or fitness question?

Posted on January 5, 2012 by Chris Rogers

Hi Guys,

To help you get to your New Year health & fitness goals I want to help you as much as I can and that goes for everyone, not just the coaching clients I have and my bootcampers….

So think about your biggest fat loss, fitness or nutrition question and let me know what it is in the comments below this post.

It can be anthing you like related to health & fitness, you might need help with your program, your nutrition, a specific exercise or you might be training for an event.

But make the question relate to your current New Year fitness goals… I really want to help you achieve them.

This is a great chance to get some expert advice… So time to grab the bull by the horns and get writing!

Just leave it in the comment box below and be sure to check back here soon for your answer. I’ll only be looking for questions until 6pm Friday 6th, so get writing!

Happy New Year!

Chris

Chris Rogers Bath Personal Training & Bootcamps

Bathkettlebellbootcamp.com - January camps almost fully booked!

Bath Kettlebell Bootcamp – Evening Fitness Bootcamp January

Posted on January 4, 2012 by Chris Rogers

The evening January 4-week fitness & fat loss bootcamp starts on Tuesday 10th January and runs for 4 weeks, finishing on Saturday 4th February. (For the morning camp click here). Make 2012 finally count and get the best start possible with Bath Kettlebell Bootcamp!

If this is your first time at kettlebell bootcamp you need to attend 3 sessions per week. If you regularly attend the evening camp you may sign up for 2 sessions a week. (Please note this option is only for evening campers).

Read the below options and sign up by following the link you require.

PM camp option 1 – Full Camp (All new campers & those wanting best results)

Sessions are Tuesday and Thursday evenings @7pm – 8pm & either Friday mornings @7am OR Saturday mornings @9am @Fitness First Bath. You may also attend the other morning sessions to make your 3 per week.

Fitness First members sign up by clicking here

Non-Fitness First Members sign up by clicking here

PM camp option 2 – 2 sessions per week (Those who cannot make all evening camp sessions)

Sessions are Tuesday and Thursday evenings @7pm – 8pm. Campers can also come to the Saturday class @9am if they miss one of their two sessions mid-week.

Fitness First members sign up by clicking here

Non-Fitness First Members sign up by clicking here

Any questions please email personaltrainerbathatlive.co.uk

See you next week!

Chris

http://bathkettlebellbootcamp.com

Bath Kettlebell Bootcamp – January 4-Week Morning Fitness Camp

Posted on January 4, 2012 by Chris Rogers

The early morning January bootcamp starts on Monday 9th Janaury and runs for 4 weeks, finishing on Saturday 4th February. (For the evening camp click here). Get 2012 off to a fat melting start with Bath Kettlebell Bootcamp!

Sessions are Monday, Wednesday & Friday mornings @7am – 7.50am @Fitness First Bath. There is also a weekend catch up session on Saturday mornings @9am for those that miss a session.

Grab your place below now to avoid missing out!

Fitness First Members Sign up by clicking here £77

Non-Fitness First Members Sign up by clicking here £97

Any questions please email personaltrainerbathatlive.co.uk

See you next week!

Chris

http://bathkettlebellbootcamp.com

My 13 Week Body (& Mind) Transformation By Bath personal Trainer Chris Rogers

Posted on December 19, 2011 by Chris Rogers

After injuring my back badly in June 2009, subsequent back surgery/rehab in 2010/11 I was left weak, skinny (but at the same time fat) and in serious need of getting back into shape.

13 weeks before my 30th birthday i decided enough was enough. The below pictures are exactly 92 days apart and the pictures on the right were taken on Tuesday 6th December 2011.

In January I am going to blog about my transformation and discuss the lifestyle, thee nutrition and the training I undertook to get these results, but for now, below are the pictures for you to see below.

I went from a 37.5 inch waist to a 32 inch waist.

I started at 83.1kg and finished at 75.9kg

I feel like a completely difference person, stronger in every way and I want to help you do the same. You totally have the power to change WHATEVER your age or circumstance.

Look out for the blog posts coming in early January.

Have a great Christmas & New Year!

Chris

P.S – Bath Kettlebell Bootcamp starts January 9th and Fit Chicks Bath starts January 10th, I will email you after Christmas with more details

www.personaltrainerbath.com

Week 8 of 13: Transformation Progress – Can you help me?

Posted on November 25, 2011 by Chris Rogers

***Grab your place on our pre-Christmas fat loss camps by clicking HERE now for the AM camp OR HERE now for the PM camp!***

Hey Guys,

Since the beginning of September I have been going through my own transformation. You see after 2 years of not being able to train properly because of a back injury and subsequent surgery and rehab (You can read about that here), I was really our of shape.

This coupled with my 30th birthday fast approaching was enough motivation for me to get my act together and get back into great shape.

The goal for the 13 weeks (the time I had left before I hit 30 years young!) was to get healthy, get strong(er) and get lean… lean enough to have visible Abs.

As of writing this I have 14 more days to go and I am almost there… almost!

On the 6th December I will share with you the full transformation, but for now let me give you a sneak peek of a back shot taken 8 weeks apart. The picture on the right was taken almost 4 weeks ago so results wise I’m looking even leaner and more muscular, but I want to save the recent pics for the finish in a couple of weeks!

The reason I am sharing this with you is that I want to be held accountable over the next 14 days by YOU… now I know you have seen these pictures and my goal I have even more motivation to push through the last couple of weeks.

Wish me good luck!

Chris

Bath personal Trainer & Fat loss Expert

Bath Kettlebell Bootcamp – December AM 3 week camp

Posted on November 17, 2011 by Chris Rogers

The early morning December bootcamp starts on Monday 28th November and runs for 3 weeks, finishing on Saturday 17th December. (For the evening camp click here)

Sessions are Monday, Wednesday & Friday mornings @7am – 7.50am @Fitness First Bath. There is also a weekend catch up session on Saturday mornings @9am for those that miss a session.

Grab your place below now to avoid missing out!

Fitness First Members Sign up by clicking here £60

Non-Fitness First Members Sign up by clicking here £80

Any questions please email personaltrainerbathatlive.co.uk

See you next week!

Chris

http://bathkettlebellbootcamp.com

Bath Kettlebell Bootcamp – December PM 3-week camp

Posted on November 17, 2011 by Chris Rogers

The Evening December 3 week bootcamp starts on Tuesday 29th November and runs for 3 weeks, finishing on Saturday 17th December. (For the morning camp click here)

Read the below options and sign up by following the link you require.

PM camp option 1 – Full Camp (All new campers & those wanting best results)

Fitness First members sign up by clicking here £60

Non-Fitness First Members sign up by clicking here £80

PM camp option 2 – 2 sessions per week (Those who cannot make all evening camp sessions)

Sessions are Tuesday and Thursday evenings @7pm – 8pm. Campers can also come to the Saturday class @9am if they miss one of their two sessions mid-week.

Fitness First members sign up by clicking here £43.50

Non-Fitness First Members sign up by clicking here £55

Any questions please email personaltrainerbathatlive.co.uk

See you next week!

Chris

http://bathkettlebellbootcamp.com

November Kettlebell Bootcamp – Evening Camp Sign Up

Posted on October 26, 2011 by Chris Rogers

The Evening November bootcamp starts on Tuesday 1st November and runs for 4 weeks, finishing on Saturday 26th November. (For the morning camp click here)

Read the below options and sign up by following the link you require.

PM camp option 1 – Full Camp (All new campers & those wanting best results)

Fitness First members sign up by clicking here

Non-Fitness First Members sign up by clicking here

PM camp option 2 – 2 sessions per week (Those who cannot make all evening camp sessions)

Sessions are Tuesday and Thursday evenings @7pm – 8pm. Campers can also come to the Saturday class @9am if they miss one of their two sessions mid-week.

Fitness First members sign up by clicking here

Non-Fitness First Members sign up by clicking here

Any questions please email personaltrainerbathatlive.co.uk

See you next week!

Chris

http://bathkettlebellbootcamp.com

November Kettlebell Bootcamp – Early Morning Sign Up

Posted on October 26, 2011 by Chris Rogers

The early morning November bootcamp starts on Monday 31st October and runs for 4 weeks, finishing on Friday 25th November. (For the evening camp click here)

Sessions are Monday, Wednesday & Friday mornings @7am – 7.70am @Fitness First Bath. There is also a weekend catch up session on Saturday mornings @9am for those that miss a session.

Grab your place below now to avoid missing out!

Fitness First Members Sign up by clicking here

Non-Fitness First Members Sign up by clicking here

Any questions please email personaltrainerbathatlive.co.uk

See you next week!

Chris

http://bathkettlebellbootcamp.com

October Bootcamp – Grab your place here NOW!

Posted on September 28, 2011 by Chris Rogers

Grab your place on the October bootcamps below!

What is included?

4 weeks of fitness & fat loss training, 3 sessions a week.
Nutrition plan and menu guides
Cook book with over 200 recipes
Email support to keep you motivated and on track.
Guaranteed results!

When?

Sessions start Monday 3rd Ocotber (Morning camp) and Tuesday 4th October (Evening camp) and run for 4 weeks!

Early Morning camp: Monday, Wednesday & Friday 7am – 7.50am, catch up class Saturday 9am

Fitness first members sign up here

Non fitness first members sign up here

Evening camp Option 1: Tuesday & Thursday 7pm and either Friday mornings @7am or Saturdays @9am (For all regulars and new campers)

Fitness first members sign up here

Non fitness first members sign up here

Evening camp Option 2: Two sessions per week (Only for evening campers who have completed one or more camps and cannot do the full camp)

Fitness first members sign up here

Non fitness first members sign up here

Grab your place above to avoid missing out! Just the select the option you require.

Once you have signed up email (no spaces) personal trainer bath at live .co .uk and let us know if you want the morning or the evening bootcamp.

See you next week!

Chris

http://bathkettlebellbootcamp.com